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            <media:title>5 Ways to Feel Good - school</media:title>
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            <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;Pam and Helen share how &lt;em&gt;Friendly Fridays&lt;/em&gt; is helping people connect and build friendships in their community.&lt;/strong&gt; It’s a wonderful example of how simple activities can bring people together – and just one of many ways you can connect with others to boost wellbeing and feel part of something positive.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Featuring Paper Boats by Vlad Gluschenko | &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/vgl9"&gt;https://soundcloud.com/vgl9&lt;/a&gt;&lt;br&gt;Music promoted by &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.free-stock-music.com"&gt;https://www.free-stock-music.com&lt;/a&gt;&lt;br&gt;Creative Commons Attribution 3.0 Unported License&lt;br&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/3.0/deed.en_US"&gt;https://creativecommons.org/licenses/by/3.0/deed.en_US&lt;/a&gt;&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/connecting-5-ways-to-feel-good"&gt;&lt;img src="http://video.stockport.gov.uk/64968580/82184596/f92937595fd1d330e54a9843ef1d15eb/standard/download-12-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <itunes:subtitle>Pam and Helen share how Friendly Fridays is helping people connect and build friendships in their community. It’s a wonderful example of how simple activities can bring people together – and just one of many ways you can connect with others to...</itunes:subtitle>
            <itunes:author>Stockport Council</itunes:author>
            <itunes:duration>02:14</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;&lt;strong&gt;Pam and Helen share how &lt;em&gt;Friendly Fridays&lt;/em&gt; is helping people connect and build friendships in their community.&lt;/strong&gt; It’s a wonderful example of how simple activities can bring people together – and just one of many ways you can connect with others to boost wellbeing and feel part of something positive.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Featuring Paper Boats by Vlad Gluschenko | &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://soundcloud.com/vgl9"&gt;https://soundcloud.com/vgl9&lt;/a&gt;&lt;br&gt;Music promoted by &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.free-stock-music.com"&gt;https://www.free-stock-music.com&lt;/a&gt;&lt;br&gt;Creative Commons Attribution 3.0 Unported License&lt;br&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://creativecommons.org/licenses/by/3.0/deed.en_US"&gt;https://creativecommons.org/licenses/by/3.0/deed.en_US&lt;/a&gt;&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/connecting-5-ways-to-feel-good"&gt;&lt;img src="http://video.stockport.gov.uk/64968580/82184596/f92937595fd1d330e54a9843ef1d15eb/standard/download-12-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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            <description>&lt;p&gt;&lt;p&gt;Find out how getting active through boxing changed Jamie’s lfe.&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/getting-active-5-ways-to-feel"&gt;&lt;img src="http://video.stockport.gov.uk/64968569/81814603/a0ce6a8cb990b541a00284fb5e7c582e/standard/download-12-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <title>Our Kind of Stockport - Giving 5 Ways to Feel Good</title>
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            <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;Hear how local volunteers Bernard, Liucija and Jim make a difference in our community – and discover the real rewards of giving your time.&lt;/strong&gt; From making new connections and learning new skills to finding a sense of purpose and pride, volunteering brings benefits that go far beyond the hours you give. Watch their inspiring stories and see how small acts of kindness can make a big impact.&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/our-kind-of-stockport-giving-5"&gt;&lt;img src="http://video.stockport.gov.uk/64968556/76607496/3d860c7ffd947dec55def2efa8bdcdd5/standard/download-12-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <itunes:summary>Hear how local volunteers Bernard, Liucija and Jim make a difference in our community – and discover the real rewards of giving your time. From making new connections and learning new skills to finding a sense of purpose and pride, volunteering brings benefits that go far beyond the hours you give. Watch their inspiring stories and see how small acts of kindness can make a big impact.</itunes:summary>
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            <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;Local resident Martin shares his story of joining &lt;em&gt;Men in Sheds&lt;/em&gt; and how it’s helped him reconnect after loss.&lt;/strong&gt; Through meeting new people, learning new skills and finding shared purpose, Martin talks about how the group has helped him feel less isolated and rediscover joy in retirement.&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/keep-learning-5-ways-to-feel-good"&gt;&lt;img src="http://video.stockport.gov.uk/64968567/81823522/cb74ec9d14f12eb7582c83ed49bd4743/standard/download-16-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <itunes:summary>Local resident Martin shares his story of joining Men in Sheds and how it’s helped him reconnect after loss. Through meeting new people, learning new skills and finding shared purpose, Martin talks about how the group has helped him feel less isolated and rediscover joy in retirement.</itunes:summary>
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            <title>Taking Notice - 5 Ways to Feel Good</title>
            <link>http://video.stockport.gov.uk/taking-notice-5-ways-to-feel-good</link>
            <description>&lt;p&gt;&lt;p&gt;&lt;strong&gt;Discover how art and creativity with &lt;em&gt;Arc&lt;/em&gt; can help you take notice, connect, and unwind.&lt;/strong&gt; Through painting, making, and exploring, you can relax, express yourself, and find joy in the process – it’s not about the outcome, it’s about playing, creating, and making something beautiful together.&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/taking-notice-5-ways-to-feel-good"&gt;&lt;img src="http://video.stockport.gov.uk/64968568/82128374/f4fa0f35ff8d8e135291887cc5f09d5d/standard/download-9-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</description>
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            <media:title>Taking Notice - 5 Ways to Feel Good</media:title>
            <itunes:summary>Discover how art and creativity with Arc can help you take notice, connect, and unwind. Through painting, making, and exploring, you can relax, express yourself, and find joy in the process – it’s not about the outcome, it’s about playing, creating, and making something beautiful together.</itunes:summary>
            <itunes:subtitle>Discover how art and creativity with Arc can help you take notice, connect, and unwind. Through painting, making, and exploring, you can relax, express yourself, and find joy in the process – it’s not about the outcome, it’s about playing,...</itunes:subtitle>
            <itunes:author>Stockport Council</itunes:author>
            <itunes:duration>02:30</itunes:duration>
            <media:description type="html">&lt;p&gt;&lt;p&gt;&lt;strong&gt;Discover how art and creativity with &lt;em&gt;Arc&lt;/em&gt; can help you take notice, connect, and unwind.&lt;/strong&gt; Through painting, making, and exploring, you can relax, express yourself, and find joy in the process – it’s not about the outcome, it’s about playing, creating, and making something beautiful together.&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://video.stockport.gov.uk/taking-notice-5-ways-to-feel-good"&gt;&lt;img src="http://video.stockport.gov.uk/64968568/82128374/f4fa0f35ff8d8e135291887cc5f09d5d/standard/download-9-thumbnail.jpg" width="75" height=""/&gt;&lt;/a&gt;&lt;/p&gt;</media:description>
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